Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a condition that affects the wrist and hand, causing symptoms such as numbness, tingling, weakness, and pain. It occurs when the median nerve, which runs through a narrow passage in the wrist called the carpal tunnel, becomes compressed. This nerve compression can interfere with normal hand function and lead to discomfort and reduced mobility.
Common Causes of Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is often caused by repetitive movements or overuse of the hands and wrists. Some of the most common activities that contribute to CTS include typing, using a mouse, repetitive lifting, or engaging in manual labor. Other factors, such as poor posture, wrist position, or underlying health conditions (like arthritis or diabetes), can also increase the risk of developing CTS. People who spend long hours at a desk or perform tasks that strain the wrists are particularly vulnerable to this condition.
How Massage Therapy Can Help
Massage therapy offers an effective approach to managing and alleviating the symptoms of Carpal Tunnel Syndrome. Through targeted techniques, we focus on releasing tension in the muscles of the forearms, wrists, and hands. This helps reduce the pressure on the median nerve, promotes better circulation, and relieves pain and stiffness. Regular massage therapy can improve flexibility, reduce inflammation, and strengthen the muscles, which can aid in preventing the condition from worsening.
In addition to symptom relief, massage therapy also promotes relaxation and stress reduction, which can be beneficial for those with CTS. By addressing the root causes of the condition and providing targeted care, massage therapy can enhance recovery and support long-term wrist and hand health.
