Tennis and Golfer's Elbow
Tennis elbow and golfer’s elbow are common conditions that cause pain and discomfort in the elbow and forearm due to repetitive motion, overuse, or improper technique. Both conditions are forms of tendonitis, where the tendons in the elbow become irritated or inflamed. Whether you’re an athlete, a weekend warrior, or someone dealing with repetitive stress from daily activities, massage therapy can help relieve pain, reduce inflammation, and promote healing.
What Is Tennis Elbow (Lateral Epicondylitis)?
Tennis elbow is characterized by pain and tenderness on the outer part of the elbow, where the tendons that extend the wrist and fingers attach to the lateral epicondyle of the humerus (the bone of the upper arm). This condition often develops due to repetitive wrist and arm movements, such as gripping, lifting, or hitting a tennis ball, but it can occur in any activity that strains the forearm muscles.
What Is Golfer’s Elbow (Medial Epicondylitis)?
Golfer’s elbow is similar to tennis elbow, but it occurs on the inside of the elbow, where the tendons that flex the wrist and fingers attach to the medial epicondyle. Golfer’s elbow is often caused by repetitive motions, such as swinging a golf club, throwing, or lifting. Although it’s commonly associated with golf, it can affect anyone who engages in repetitive activities that strain the forearm muscles.
Common Causes of Tennis & Golfer’s Elbow:
- Repetitive Movements: Activities such as tennis, golf, weightlifting, gardening, painting, or even excessive typing or computer use can lead to overuse of the forearm muscles, resulting in tendonitis.
- Improper Technique: Poor form or posture during activities like sports or manual labor can place undue stress on the elbow tendons, leading to injury.
- Weak or Imbalanced Muscles: Weak forearm muscles or muscle imbalances can contribute to strain on the tendons, increasing the risk of developing tennis or golfer’s elbow.
How Massage Therapy Can Help:
- Reduces Inflammation: Targeted massage can help reduce the swelling and inflammation in the tendons, promoting healing and easing the discomfort associated with both tennis and golfer’s elbow.
- Relieves Muscle Tension: Tight muscles in the forearm, shoulder, and upper arm can exacerbate pain. Massage techniques can release muscle tightness, improving flexibility and reducing strain on the elbow tendons.
- Improves Blood Flow: Increased circulation in the affected area encourages the flow of oxygen and nutrients, speeding up the healing process and helping to repair damaged tissues.
- Breaks Down Scar Tissue: Chronic tendonitis can lead to the formation of scar tissue, which may limit mobility and cause persistent pain. Deep tissue techniques can help break down scar tissue and promote healthier tissue growth.
- Reduces Stress on Tendons: By addressing the surrounding muscles and soft tissues, massage therapy can alleviate the strain on the tendons, reducing the likelihood of flare-ups and preventing further damage.
If you’re dealing with the pain of tennis or golfer’s elbow, massage therapy can provide the relief and support needed to regain strength and function. Contact us today to schedule your appointment